Flagler Cross Country: GoPro Mile Repeats

By Matthew Goodman | gargoyle@flagler.edu

Donning pink ribbons for breast cancer awareness, we powered through six mile repeats in late October. As a team, we ran a mile close to maximum effort, rested for four minutes, then went at it again, over and over.

The team’s top seven runners averaged faster than the team’s fastest runner in 2011.

We look back on this workout as we prepare for the biggest race of the year, the NCAA DII Southeast Regional in Montevallo Alabama. The top three teams make it to nationals.

Show your support and follow the team here. 


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