By Jeff Batt and Montana Samuels | email@example.com Looking for a fun-filled event to attend in St. Augustine this month? Look no further than the second annual PRSSA Cancer Smash. The event is run by the Flagler College Public Relations…
Earlier this month, 50 participants chose to work out to benefit others through Cancer Smash.
Many work out to benefit themselves–but what if you could work out to benefit others?
I remember the first time I called myself fat. I was 15 years old attending my first high school track meet. Thrown into the 400-meter sprint in brand new bun-hugging bikini bottoms, my thighs had been rubbing together for three hours.
In a decade of weeklong juice cleanses, five-minute abs and organic-only eating, it begs the question: are we a society of extremists or are we simply trying to reach perfection?
Bobby Appleby, 27, is a CrossFit trainer in St. Augustine, Fla. Appleby’s gym opened a year ago in an old warehouse behind Flagler Hospital.